[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.luckylucky.cz\/cim-jsou-nam-prospesne-cibulove-klicky\/#Article","mainEntityOfPage":"https:\/\/www.luckylucky.cz\/cim-jsou-nam-prospesne-cibulove-klicky\/","headline":"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 cibulov\u00e9 kl\u00ed\u010dky","name":"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 cibulov\u00e9 kl\u00ed\u010dky","description":"Cibule je jednou z nejzn\u00e1m\u011bj\u0161\u00edch a nejvyu\u017e\u00edvan\u011bj\u0161\u00edch druh\u016f zeleniny ve st\u0159edn\u00ed Evrop\u011b. Pom\u011brn\u011b snadno se p\u011bstuje, \u010demu\u017e tak\u00e9 odpov\u00edd\u00e1 jej\u00ed velmi n\u00edzk\u00e1 cena. Bez cibule si v\u0161ak nedok\u00e1\u017eeme p\u0159edstavit n\u00e1\u0161… Pokra\u010dovat ve \u010dten\u00ed \"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 cibulov\u00e9 kl\u00ed\u010dky\"<\/span> <\/span><\/a><\/span>","datePublished":"2019-05-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.luckylucky.cz\/author\/#Person","name":"luckylucky.cz\n","url":"https:\/\/www.luckylucky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"luckylucky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a356810_w1905_t1571415904.jpg","url":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a356810_w1905_t1571415904.jpg","height":0,"width":0},"url":"https:\/\/www.luckylucky.cz\/cim-jsou-nam-prospesne-cibulove-klicky\/","about":["V\u00fdrobky"],"wordCount":496,"articleBody":" Cibule je jednou z nejzn\u00e1m\u011bj\u0161\u00edch a nejvyu\u017e\u00edvan\u011bj\u0161\u00edch druh\u016f zeleniny ve st\u0159edn\u00ed Evrop\u011b. Pom\u011brn\u011b snadno se p\u011bstuje, \u010demu\u017e tak\u00e9 odpov\u00edd\u00e1 jej\u00ed velmi n\u00edzk\u00e1 cena. Bez cibule si v\u0161ak nedok\u00e1\u017eeme p\u0159edstavit n\u00e1\u0161 sou\u010dasn\u00fd j\u00eddeln\u00ed\u010dek, a\u0165 u\u017e pol\u00e9vky, om\u00e1\u010dky, gul\u00e1\u0161e, a mnoho dal\u0161\u00edch druh\u016f pokrm\u016f. Zp\u011bnit cibulku na oleji, na s\u00e1dle nebo na m\u00e1sle b\u00fdv\u00e1 z\u00e1kladem pro na\u0161e kucha\u0159sk\u00e9 um\u011bn\u00ed, ale ne ka\u017ed\u00fd si pln\u011b uv\u011bdomuje, jak\u00e1 bohatstv\u00ed se v cibuli vlastn\u011b ukr\u00fdvaj\u00ed. Z\u00e1zra\u010dn\u00fd prvek – s\u00edra S\u00edra je jeden z velmi d\u016fle\u017eit\u00fdch prvk\u016f pro metabolick\u00e9 procesy v lidsk\u00e9m (a zv\u00ed\u0159ec\u00edm i rostlinn\u00e9m) organismu, nelze se bez n\u00ed obej\u00edt a mus\u00edme ji p\u0159ij\u00edmat ve strav\u011b. Nejv\u00edce prosp\u011b\u0161n\u00e1 je v syrov\u00e9 zelenin\u011b, kter\u00e1 ji prozrad\u00ed typickou \u0161tiplavou, pal\u010divou chut\u00ed a od\u00e9rem. Je to p\u0159edev\u0161\u00edm kapusta, brokolice, zel\u00ed, \u010desnek a pochopiteln\u011b tak\u00e9 cibule. Proces va\u0159en\u00ed v\u0161ak \u00fa\u010dinnost sirn\u00fdch slou\u010denin v\u00fdznamn\u011b sni\u017euje a tak je d\u016fle\u017eit\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku tak\u00e9 zeleninu \u010derstvou, anebo ve form\u011b nakl\u00ed\u010den\u00fdch sem\u00ednek. Cibulov\u00e9 kl\u00ed\u010dky \u2013 bohat\u00fd zdroj cenn\u00fdch l\u00e1tek Kl\u00ed\u010d\u00edc\u00ed rostlinka je doslova nabit\u00e1 \u017eivinami, a pokud zvol\u00edme sem\u00ednka brokolice, ho\u0159\u010dice nebo cibule, m\u00e1me k dispozici vynikaj\u00edc\u00ed zdroj biologicky dob\u0159e dostupn\u00e9 s\u00edry. Krom\u011b tohoto prvku m\u016f\u017eeme \u010derpat z drobn\u00fdch kl\u00ed\u010dk\u016f vitam\u00edn C, velmi cenn\u00e9 enzymy, antioxidanty pot\u0159ebn\u00e9 pro likvidaci voln\u00fdch kysl\u00edkov\u00fdch radik\u00e1l\u016f a tak\u00e9 miner\u00e1ly a stopov\u00e9 prvky, jako je k\u0159em\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, m\u011b\u010f, zinek a mnoh\u00e9 dal\u0161\u00ed. V\u00fdhodou nakl\u00ed\u010den\u00e9 cibulky je p\u0159ijateln\u00e1 chu\u0165, je lehce pikantn\u00ed a rozhodn\u011b nen\u00ed tak nep\u0159\u00edjemn\u00e1, jako p\u0159i poj\u00edd\u00e1n\u00ed syrov\u00e9 cibule. Nav\u00edc je obsah \u017eivin v kl\u00ed\u010dc\u00edch mnohem vy\u0161\u0161\u00ed a tak z\u00e1rove\u0148 dod\u00e1v\u00e1me na\u0161emu t\u011blu pot\u0159ebn\u00e9 l\u00e1tky, ani\u017e bychom museli sn\u00edst ka\u017ed\u00fd den alespo\u0148 p\u016fl kilogramu syrov\u00e9 cibule. K procesu kl\u00ed\u010den\u00ed lze vyu\u017e\u00edt i speci\u00e1ln\u00ed n\u00e1doby, v nich\u017e lze cibulku nechat vzej\u00edt sou\u010dasn\u011b s jin\u00fdmi druhy semen. V biomisk\u00e1ch na kl\u00ed\u010den\u00ed, kter\u00e9 se skl\u00e1daj\u00ed na sebe a\u017e do t\u0159\u00ed pater, je mo\u017en\u00e9 podrobit tomuto procesu krom\u011b cibule t\u0159eba fazolky mungo a je\u010dmen. Jak cibulov\u00e9 kl\u00ed\u010dky konzumovat \u2013 v\u00fdborn\u011b se hod\u00ed s pomaz\u00e1nkov\u00fdm m\u00e1slem na chl\u00e9b, v\u00fdborn\u011b ochut\u00ed pomaz\u00e1nku z cizrny nebo z fazol\u00ed, je vhodn\u00e1 k r\u016fzn\u00fdm druh\u016fm s\u00fdr\u016f a tvarohov\u00fdch pomaz\u00e1nek, ale i do t\u011bsta na pe\u010den\u00ed chleba nebo pro dochucen\u00ed pol\u00e9vek, spole\u010dn\u011b s pa\u017eitkou. 4.1\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 cibulov\u00e9 kl\u00ed\u010dky","item":"https:\/\/www.luckylucky.cz\/cim-jsou-nam-prospesne-cibulove-klicky\/#breadcrumbitem"}]}]