[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.luckylucky.cz\/cvicte-jogu-a-probudte-v-sobe-zase-dite\/#Article","mainEntityOfPage":"https:\/\/www.luckylucky.cz\/cvicte-jogu-a-probudte-v-sobe-zase-dite\/","headline":"Cvi\u010dte j\u00f3gu a probu\u010fte v sob\u011b zase d\u00edt\u011b","name":"Cvi\u010dte j\u00f3gu a probu\u010fte v sob\u011b zase d\u00edt\u011b","description":"Pokud v\u00e1s ji\u017e nebav\u00ed ve\u010der ulehat do postele bez n\u00e1lady, ve stresu a s bolav\u00fdmi z\u00e1dy, tak se zkuste pomoc\u00ed j\u00f3gy vr\u00e1tit do d\u011btsk\u00fdch let, kdy va\u0161e mysl i t\u011blo&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.luckylucky.cz\/cvicte-jogu-a-probudte-v-sobe-zase-dite\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Cvi\u010dte j\u00f3gu a probu\u010fte v sob\u011b zase d\u00edt\u011b\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.luckylucky.cz\/author\/#Person","name":"luckylucky.cz\n","url":"https:\/\/www.luckylucky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"luckylucky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a302221_w1905_t1512073002.jpg","url":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a302221_w1905_t1512073002.jpg","height":0,"width":0},"url":"https:\/\/www.luckylucky.cz\/cvicte-jogu-a-probudte-v-sobe-zase-dite\/","about":["Kr\u00e1sa"],"wordCount":470,"articleBody":" Pokud v\u00e1s ji\u017e nebav\u00ed ve\u010der ulehat do postele bez n\u00e1lady, ve stresu a s bolav\u00fdmi z\u00e1dy, tak se zkuste pomoc\u00ed j\u00f3gy vr\u00e1tit do d\u011btsk\u00fdch let, kdy va\u0161e mysl i t\u011blo byly uvoln\u011bn\u00e9 a hrav\u00e9. Nezapom\u00ednejte spr\u00e1vn\u011b d\u00fdchat a pokuste se, aby se pln\u00fd j\u00f3gov\u00fd dech stal va\u0161\u00edm b\u011b\u017en\u00fdm. M\u00e1me pro v\u00e1s 3 j\u00f3gov\u00e9 pozice, kter\u00e9 jste znali u\u017e jako d\u011bti: Pozice t\u0159\u00edm\u011bs\u00ed\u010dn\u00edho d\u00edt\u011bte V obdob\u00ed t\u0159\u00ed m\u011bs\u00edc\u016f miminko dok\u00e1\u017ee udr\u017eet t\u011blo v ose a nadzvednout nohy do \u00farovn\u011b 90 stup\u0148\u016f ve v\u0161ech kloubech na doln\u00edch kon\u010detin\u00e1ch. Zkuste tuto polohu i vy, ulev\u00edte tak va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159i. \u00b7 polo\u017ete se na z\u00e1da a zvedn\u011bte pokr\u010den\u00e9 nohy nad podlo\u017eku, paty mus\u00ed b\u00fdt lehce nad \u00farovn\u00ed kolen \u00b7 bedra p\u0159itiskn\u011bte k podlo\u017ece a st\u00e1hn\u011bte b\u0159icho \u00b7 vyt\u00e1hn\u011bte kr\u010dn\u00ed p\u00e1te\u0159 do d\u00e1lky a sledujte kolena o\u010dima \u00b7 ruce polo\u017ete na b\u0159icho a vn\u00edmejte v\u00e1\u0161 hlubok\u00fd dech Pozice kobry Ka\u017ed\u00e1 m\u00e1ma opl\u00fdv\u00e1 \u0161t\u011bst\u00edm a hrdost\u00ed, kdy\u017e jej\u00ed miminko za\u010dne \u201ep\u00e1st kon\u00ed\u010dky\u201c, v j\u00f3ze vym\u011bn\u00edme kon\u011b za kobru a dal\u0161\u00ed cvik, kter\u00fd v\u00e1m pom\u016f\u017ee k prota\u017een\u00ed a pos\u00edlen\u00ed p\u00e1te\u0159e je na sv\u011bt\u011b. \u00b7 polo\u017ete se pomalu na b\u0159icho, p\u0159itiskn\u011bte stydkou kost k podlo\u017ece a pup\u00edk p\u0159it\u00e1hn\u011bte sm\u011brem k bedern\u00ed p\u00e1te\u0159i \u00b7 pokr\u010dte ruce a op\u0159ete je dlan\u011bmi pod rameny o podlo\u017eku \u00b7 s n\u00e1dechem do b\u0159icha zvedn\u011bte trup, propn\u011bte ruce, d\u00edvejte se p\u0159\u00edmo a p\u00e1te\u0159 m\u011bjte v prodlou\u017een\u00ed \u00b7 st\u00e1hn\u011bte lopatky dol\u016f sm\u011brem k p\u00e1nvi \u00b7 p\u00e1nev ponechte na podlo\u017ece \u00b7 s v\u00fddechem se pomalu vracejte do lehu Pozice d\u00edt\u011bte D\u011bti r\u00e1dy tr\u00e1v\u00ed \u010das na zemi, hraj\u00ed si, dov\u00e1d\u011bj\u00ed a kdy\u017e jsou u\u017e hodn\u011b unaven\u00e9 dok\u00e1\u017eou na zemi i usnout, t\u0159eba schoulen\u00e9 v klub\u00ed\u010dku. Pokuste se chv\u00edli soust\u0159edit jen na sebe, nep\u0159em\u00fd\u0161let o tom, co jste je\u0161t\u011b nestihli nakoupit nebo co mus\u00edte o v\u00edkendu stihnout uklidit. Vyzkou\u0161ejte ten kr\u00e1sn\u00fd uvol\u0148uj\u00edc\u00ed z\u00e1\u017eitek v pozici d\u00edt\u011bte. \u00b7 usedn\u011bte na paty, \u010delo polo\u017ete na podlo\u017eku a zabalte se do klub\u00ed\u010dka \u00b7 ruce m\u016f\u017eete ponechat pod\u00e9l t\u011bla, dlan\u011bmi vzh\u016fru nebo nata\u017een\u00e9 co nejv\u00edce p\u0159ed sebe \u00b7 uvoln\u011bte se, zhluboka d\u00fdchejte a relaxujte                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte j\u00f3gu a probu\u010fte v sob\u011b zase d\u00edt\u011b","item":"https:\/\/www.luckylucky.cz\/cvicte-jogu-a-probudte-v-sobe-zase-dite\/#breadcrumbitem"}]}]