[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.luckylucky.cz\/hubnete-s-kurkumou\/#Article","mainEntityOfPage":"https:\/\/www.luckylucky.cz\/hubnete-s-kurkumou\/","headline":"Hubn\u011bte s kurkumou","name":"Hubn\u011bte s kurkumou","description":"Kdy\u017e se \u0159ekne kurkuma, mnoz\u00ed dodnes t\u00e1pou, o co vlastn\u011b jde. N\u011bkte\u0159\u00ed si vybav\u00ed ko\u0159en\u00ed oran\u017eov\u00e9ho zbarven\u00ed, m\u00e1lokdo pak dok\u00e1\u017ee uv\u00e9st recept, kde by ji pou\u017eili. A je to velk\u00e1&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.luckylucky.cz\/hubnete-s-kurkumou\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Hubn\u011bte s kurkumou\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2020-09-08","dateModified":"2020-09-08","author":{"@type":"Person","@id":"https:\/\/www.luckylucky.cz\/author\/#Person","name":"luckylucky.cz\n","url":"https:\/\/www.luckylucky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"luckylucky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/adult-1867743_1280_1.jpg","url":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/adult-1867743_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.luckylucky.cz\/hubnete-s-kurkumou\/","about":["Kr\u00e1sa"],"wordCount":395,"articleBody":"   Kdy\u017e se \u0159ekne kurkuma, mnoz\u00ed dodnes t\u00e1pou, o co vlastn\u011b jde. N\u011bkte\u0159\u00ed si vybav\u00ed ko\u0159en\u00ed oran\u017eov\u00e9ho zbarven\u00ed, m\u00e1lokdo pak dok\u00e1\u017ee uv\u00e9st recept, kde by ji pou\u017eili. A je to velk\u00e1 \u0161koda. Indick\u00e1 kultura ji toti\u017e vyu\u017e\u00edv\u00e1 po stalet\u00ed pro skv\u011bl\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed. I u n\u00e1s pomalu ale jist\u011b nab\u00fdv\u00e1 na oblib\u011b, a to p\u0159edev\u0161\u00edm d\u00edky jej\u00edm schopnostem podporovat hubnut\u00ed.Kurkuma p\u016fvodem poch\u00e1z\u00ed z Indie, kde je dodnes nejobl\u00edben\u011bj\u0161\u00ed. Najdeme velkou spoustu indick\u00fdch recept\u016f, v nich\u017e se vyskytuje a dod\u00e1v\u00e1 pokrm\u016fm exoti\u010dnost. Chutn\u00e1 jako sm\u011bs kari a \u0161afr\u00e1nu \u2013 odtud tak\u00e9 jej\u00ed p\u0159ezd\u00edvka indick\u00fd \u0161afr\u00e1n. Vzhledem bychom ji pak za\u0159adili do stejn\u00e9 skupiny se z\u00e1zvorem. I ona toti\u017e svou nejv\u011bt\u0161\u00ed u\u017eitnou \u010d\u00e1st m\u00e1 pod zem\u00ed v podob\u011b ko\u0159ene.Pokud se sna\u017e\u00edte zhubnout \u010di si \u0161t\u00edhlou linii udr\u017eet, rozhodn\u011b zva\u017ete za\u0159azen\u00ed kurkumy do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Krom\u011b toho, \u017ee zm\u00edr\u0148uje pocit hladu a sni\u017euje chu\u0165 k j\u00eddlu, toti\u017e pom\u00e1h\u00e1 spalovat tuky a rychleji nastartovat metabolick\u00e9 procesy v t\u011ble. Mimoto se jedn\u00e1 o siln\u00fd antioxidant, co\u017e znamen\u00e1, \u017ee budete d\u00e9le vypadat mlad\u00ed a vyhnou se v\u00e1m mnoh\u00e9 choroby.Kurkumu m\u016f\u017eeme sehnat v \u010derstv\u00e9m stavu ve specializovan\u00fdch prodejn\u00e1ch nebo b\u011b\u017en\u011bji v podob\u011b sypk\u00e9ho oran\u017eovo\u017elut\u00e9ho pr\u00e1\u0161ku. Nejv\u00fdznamn\u011bj\u0161\u00ed slo\u017ekou je kurkumin, ale obsahuje tak\u00e9 dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 p\u0159isp\u00edvaj\u00ed k pomalej\u0161\u00edmu r\u016fstu tukov\u00fdch bun\u011bk. Ve spojen\u00ed s t\u00edm, \u017ee se jedn\u00e1 o n\u00edzkokalorickou potravinou, je velmi vhodn\u00e1 pr\u00e1v\u011b p\u0159i hubnut\u00ed. Krom\u011b toho m\u00e1 antiseptick\u00e9, protiz\u00e1n\u011btliv\u00e9 a detoxika\u010dn\u00ed \u00fa\u010dinky.P\u0159esv\u011bd\u010dily v\u00e1s dan\u00e9 informace o tom, \u017ee kurkumu za\u0159ad\u00edte do sv\u00e9ho j\u00eddeln\u00ed\u010dku, ale \u00fapln\u011b nev\u00edte, kde ji m\u016f\u017eete pou\u017e\u00edt? Je t\u0159eba myslet na jej\u00ed intenzivn\u00ed chu\u0165 a aroma, tak\u017ee pou\u017eit\u00ed coby ko\u0159en\u00ed se vlastn\u011b samo nab\u00edz\u00ed. Skv\u011ble se hod\u00ed k masu, lu\u0161t\u011bnin\u00e1m, r\u00fd\u017ei \u010di zelenin\u011b, p\u0159idat jej lze tak\u00e9 do ovocn\u00fdch \u010di zeleninov\u00fdch n\u00e1poj\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte s kurkumou","item":"https:\/\/www.luckylucky.cz\/hubnete-s-kurkumou\/#breadcrumbitem"}]}]