[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.luckylucky.cz\/odreagovani-od-stresujici-prace-je-pro-vas-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.luckylucky.cz\/odreagovani-od-stresujici-prace-je-pro-vas-dulezite\/","headline":"Odreagov\u00e1n\u00ed od stresuj\u00edc\u00ed pr\u00e1ce je pro V\u00e1s d\u016fle\u017eit\u00e9!","name":"Odreagov\u00e1n\u00ed od stresuj\u00edc\u00ed pr\u00e1ce je pro V\u00e1s d\u016fle\u017eit\u00e9!","description":"\u010clov\u011bk nen\u00ed stroj. Taky pot\u0159ebuje ob\u010das pauzu a nesm\u00ed se p\u0159ep\u00ednat, kdy\u017e se jedn\u00e1 o stresuj\u00edc\u00ed pr\u00e1ci. Asi nejv\u011bt\u0161\u00edm probl\u00e9m je nerespektov\u00e1n\u00ed pravideln\u00fdch pauz. Je pochopiteln\u00e9, \u017ee nechcete odej\u00edt od… Pokra\u010dovat ve \u010dten\u00ed \"Odreagov\u00e1n\u00ed od stresuj\u00edc\u00ed pr\u00e1ce je pro V\u00e1s d\u016fle\u017eit\u00e9!\"<\/span> <\/span><\/a><\/span>","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.luckylucky.cz\/author\/#Person","name":"luckylucky.cz\n","url":"https:\/\/www.luckylucky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"luckylucky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a305541_w1905_t1517049071.jpg","url":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a305541_w1905_t1517049071.jpg","height":0,"width":0},"url":"https:\/\/www.luckylucky.cz\/odreagovani-od-stresujici-prace-je-pro-vas-dulezite\/","about":["Business"],"wordCount":452,"articleBody":"\u010clov\u011bk nen\u00ed stroj. Taky pot\u0159ebuje ob\u010das pauzu a nesm\u00ed se p\u0159ep\u00ednat, kdy\u017e se jedn\u00e1 o stresuj\u00edc\u00ed pr\u00e1ci. Asi nejv\u011bt\u0161\u00edm probl\u00e9m je nerespektov\u00e1n\u00ed pravideln\u00fdch pauz. Je pochopiteln\u00e9, \u017ee nechcete odej\u00edt od rozd\u011blan\u00e9 pr\u00e1ce, ale i desetiminutov\u00e1 p\u0159est\u00e1vka dok\u00e1\u017ee s\u00a0Va\u0161\u00edm psychick\u00fdm rozpolo\u017een\u00edm ud\u011blat z\u00e1zraky. Proto je tu p\u00e1r tip\u016f, jak se odreagovat od pracovn\u00edho stresu b\u011bhem n\u011bkolika minut.\tMeditujte\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1lokdo v\u016fbec v\u00ed, jak takov\u00e1 meditace vypad\u00e1. V\u011bt\u0161ina lid\u00ed si pod slovem \u201emeditace\u201c p\u0159edstav\u00ed buddhistick\u00e9ho mnicha na palou\u010dku v\u00a0tureck\u00e9m sedu, ale to je jen stereotypn\u00ed p\u0159edstava. Meditace spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee si vy\u010dist\u00edte hlavu. V\u00a0klidu se posad\u00edte (klidn\u011b i lehnete) a pokus\u00edte se nemyslet doslova na nic. Jakoukoliv my\u0161lenku, kter\u00e1 V\u00e1m p\u0159ijde na mysl, nechte j\u00edt pry\u010d. Tato praktika V\u00e1m po p\u00e1r minut\u00e1ch kompletn\u011b zregeneruje mysl a v\u0161echny starosti budou hned men\u0161\u00ed.\tDejte si sladk\u00e9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ano, pravd\u011bpodobn\u011b dr\u017e\u00edte dietu, ale takov\u00e9 ob\u010dasn\u00e9 uj\u00edd\u00e1n\u00ed \u010dokol\u00e1dy p\u0159i vytv\u00e1\u0159en\u00ed tabulek v\u00a0Excelu V\u00e1m zaru\u010den\u011b postavu nezni\u010d\u00ed. A pokud m\u00e1te r\u00e1di ho\u0159kou \u010dokol\u00e1du, tak vlastn\u011b ani nezh\u0159e\u0161\u00edte, proto\u017ee vysokoprocentn\u00ed \u010dokol\u00e1da je dobr\u00e1 i na zuby a na tr\u00e1ven\u00ed! Mozek pro fungov\u00e1n\u00ed pot\u0159ebuje rychl\u00e9 cukry a po sladk\u00e9m je produktivn\u011bj\u0161\u00ed, tak pro\u010d mu (i sob\u011b) neud\u011blat radost?\tPoslechn\u011bte si hudbu\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je v\u011bdecky dok\u00e1zan\u00e9, \u017ee \u010dlov\u011bk je p\u0159i poslechu hudby produktivn\u011bj\u0161\u00ed a m\u00e1 lep\u0161\u00ed n\u00e1ladu. Pokud se chcete maxim\u00e1ln\u011b soust\u0159edit na pr\u00e1ci, zapn\u011bte si na Spotify playlist s\u00a0instrument\u00e1ln\u00ed hudbou. Poc\u00edt\u00edte hned zm\u011bnu a Va\u0161e v\u00fdsledky budou hned lep\u0161\u00ed. To sam\u00e9 m\u016f\u017eete ud\u011blat i p\u0159i kr\u00e1tk\u00e9 p\u0159est\u00e1vce: dva letn\u00ed hity v\u00a0u\u0161\u00edch V\u00e1s hned nalad\u00ed do dobr\u00e9 n\u00e1lady. Nesty\u010fte si i p\u00e1rkr\u00e1t dupnout do rytmu, tanec je l\u00e9k!\tPopov\u00eddejte si s\u00a0p\u0159\u00e1teli\u010clov\u011bk je spole\u010densk\u00fd tvor, kter\u00fd pot\u0159ebuje soci\u00e1ln\u00ed interakci. Sed\u011bt cel\u00fd den s\u00e1m v\u00a0kancel\u00e1\u0159i je ob\u010das otravn\u00e9 a stresuj\u00edc\u00ed, proto si o p\u0159est\u00e1vku sedn\u011bte s\u00a0kolegy ke stolu a popov\u00eddejte si o \u017eivot\u011b nebo o novink\u00e1ch ve sv\u011bt\u011b. Ur\u010dit\u011b V\u00e1m to zvedne n\u00e1ladu a pr\u00e1ce se hned zm\u011bn\u00ed v\u00a0p\u0159\u00e1telsk\u00e9 prost\u0159ed\u00ed, kter\u00e9 m\u00e1 do stresu daleko. 4.9\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odreagov\u00e1n\u00ed od stresuj\u00edc\u00ed pr\u00e1ce je pro V\u00e1s d\u016fle\u017eit\u00e9!","item":"https:\/\/www.luckylucky.cz\/odreagovani-od-stresujici-prace-je-pro-vas-dulezite\/#breadcrumbitem"}]}]