[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.luckylucky.cz\/svaciny-pro-nase-skolaky\/#Article","mainEntityOfPage":"https:\/\/www.luckylucky.cz\/svaciny-pro-nase-skolaky\/","headline":"Sva\u010diny pro na\u0161e \u0161kol\u00e1ky","name":"Sva\u010diny pro na\u0161e \u0161kol\u00e1ky","description":"Tak\u00e9 doma denn\u011b \u0159e\u0161\u00edte, co d\u00e1t va\u0161im d\u011btem do \u0161koly na sva\u010dinu, aby do sebe dostaly dostate\u010dn\u00e9 \u017eiviny a energii a z\u00e1rove\u0148 si pochutnaly a nebyly hladov\u00e9? Takov\u00e1 \u0161koln\u00ed sva\u010dina&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.luckylucky.cz\/svaciny-pro-nase-skolaky\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Sva\u010diny pro na\u0161e \u0161kol\u00e1ky\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.luckylucky.cz\/author\/#Person","name":"luckylucky.cz\n","url":"https:\/\/www.luckylucky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"luckylucky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.luckylucky.cz\/svaciny-pro-nase-skolaky\/","about":["D\u011bti"],"wordCount":412,"articleBody":"Tak\u00e9 doma denn\u011b \u0159e\u0161\u00edte, co d\u00e1t va\u0161im d\u011btem do \u0161koly na sva\u010dinu, aby do sebe dostaly dostate\u010dn\u00e9 \u017eiviny a energii a z\u00e1rove\u0148 si pochutnaly a nebyly hladov\u00e9?Takov\u00e1 \u0161koln\u00ed sva\u010dina by spr\u00e1vn\u011b m\u011bla b\u00fdt pestr\u00e1, a m\u011bla by obsahovat zdroje v\u0161ech \u017eivin. V\u00a0pe\u010divu to jsou sacharidy, v\u00a0ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch b\u00edlkoviny, a nem\u011blo by se zapom\u00ednat ani na ovoce a zeleninu, kter\u00e9 jsou zase p\u0159\u00edsunem vl\u00e1kniny a vitam\u00edn\u016f. V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b by sva\u010dina nem\u011bla nahrazovat sn\u00eddani. Tu by si m\u011bli \u0161kol\u00e1ci vychutnat v\u00a0klidu doma je\u0161t\u011b p\u0159ed odchodem do \u0161koly.N\u011bkte\u0159\u00ed rodi\u010de v\u00a0dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b daj\u00ed d\u011btem pen\u00edze, aby si koupili sva\u010dinu do \u0161koly sami. Na v\u011bt\u0161in\u011b \u0161kol jsou dnes dostupn\u00e9 automaty, kter\u00e9 ale bohu\u017eel nab\u00edzej\u00ed bagety, su\u0161enky, \u010dokol\u00e1dy a nezdrav\u00e9 slazen\u00e9 n\u00e1poje. Jsou to l\u00e1kadla, kter\u00e1 d\u011btem sice chutnaj\u00ed, ale jejich zdrav\u00ed moc neprosp\u00edvaj\u00ed.Takov\u00e1 sladk\u00e1 ty\u010dinka sice rychle dod\u00e1 energii, ale jen na chvilku. Hladina krevn\u00edho cukru rychle stoupne nahoru, ale brzy zase klesne. V\u00fdsledkem je pak hladov\u00e9 a rozt\u011bkan\u00e9 d\u00edt\u011b.Nejvhodn\u011bj\u0161\u00ed je p\u0159ipravovat sva\u010dinu d\u011btem doma. Jednak p\u0159esn\u011b v\u00edte, co sva\u010dina va\u0161ich ratolest\u00ed obsahuje, jednak j\u00ed m\u016f\u017eete upravit tak, aby v\u00a0n\u00ed byly sam\u00e9 dobroty, kter\u00e9 m\u00e1 va\u0161e d\u00edt\u011b r\u00e1do. Jak jist\u011b v\u00edte, d\u011bti b\u00fdvaj\u00ed dost \u010dasto mlsn\u00e9, a sva\u010diny p\u0159ipraven\u00e9 s\u00a0dobr\u00fdm \u00famyslem tak n\u011bkdy mohou skon\u010dit v\u00a0popelnici.V\u00fdhodn\u00e9 je nap\u0159\u00edklad na pe\u010divo namazat obl\u00edben\u00e9 dom\u00e1c\u00ed pomaz\u00e1nky, nap\u0159\u00edklad ty, kter\u00e9 obsahuj\u00ed lu\u0161t\u011bniny \u2013 fazole, cizrnu nebo \u010dervenou \u010do\u010dku, ty toti\u017e t\u011blu dod\u00e1vaj\u00ed nejen dostatek b\u00edlkovin, ale tak mnoho dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek.Dobr\u00e9 je, kdy\u017e doma d\u011bti do p\u0159\u00edpravy sva\u010din zapoj\u00edte. Ponesou si tak nejen dobr\u00fd p\u0159\u00edklad z\u00a0domova, ale tak\u00e9 si na sva\u010din\u011b, kterou si sami p\u0159iprav\u00ed, l\u00e9pe pochutnaj\u00ed a budou si j\u00ed v\u00edce v\u00e1\u017eit.\u0160koln\u00ed sva\u010diny tedy rozhodn\u011b nezanedb\u00e1vejte. Nezapom\u00ednejte, \u017ee zdrav\u00e1 sva\u010dina je d\u016fle\u017eit\u00e1 pro r\u016fst, v\u00fdvoj a zdrav\u00ed na\u0161ich d\u011bt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sva\u010diny pro na\u0161e \u0161kol\u00e1ky","item":"https:\/\/www.luckylucky.cz\/svaciny-pro-nase-skolaky\/#breadcrumbitem"}]}]