[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.luckylucky.cz\/zbavte-se-nadvahy-jednou-provzdy\/#Article","mainEntityOfPage":"https:\/\/www.luckylucky.cz\/zbavte-se-nadvahy-jednou-provzdy\/","headline":"Zbavte se nadv\u00e1hy jednou prov\u017edy!","name":"Zbavte se nadv\u00e1hy jednou prov\u017edy!","description":"Pot\u0159ebujete se zbavit nadbyte\u010dn\u00fdch kilogram\u016f? Kdy\u017e si zvol\u00edte spr\u00e1vn\u00fd postup, m\u016f\u017ee to b\u00fdt hra\u010dka. Nejen\u017ee nebudete v pr\u016fb\u011bhu redukce hmotnosti trp\u011bt hladem, ale je\u0161t\u011b nav\u00edc si i dob\u0159e pochutn\u00e1te a&hellip; <span class=\"read-more-span\"><a href=\"https:\/\/www.luckylucky.cz\/zbavte-se-nadvahy-jednou-provzdy\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Zbavte se nadv\u00e1hy jednou prov\u017edy!\"<\/span> <span class=\"genericon genericon-next\"><\/span><\/a><\/span>","datePublished":"2019-10-02","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.luckylucky.cz\/author\/#Person","name":"luckylucky.cz\n","url":"https:\/\/www.luckylucky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"luckylucky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a366484_w1905_t1579090088.jpg","url":"https:\/\/www.luckylucky.cz\/wp-content\/uploads\/img_a366484_w1905_t1579090088.jpg","height":0,"width":0},"url":"https:\/\/www.luckylucky.cz\/zbavte-se-nadvahy-jednou-provzdy\/","about":["V\u00fdrobky"],"wordCount":414,"articleBody":"         Pot\u0159ebujete se zbavit nadbyte\u010dn\u00fdch kilogram\u016f? Kdy\u017e si zvol\u00edte spr\u00e1vn\u00fd postup, m\u016f\u017ee to b\u00fdt hra\u010dka. Nejen\u017ee nebudete v pr\u016fb\u011bhu redukce hmotnosti trp\u011bt hladem, ale je\u0161t\u011b nav\u00edc si i dob\u0159e pochutn\u00e1te a va\u0161e nadbyte\u010dn\u00e1 kila p\u016fjdou dol\u016f jako po m\u00e1sle. Pt\u00e1te se, kter\u00e1 dieta je ta prav\u00e1? Kdy\u017e vyzkou\u0161\u00edte obl\u00edbenou keto dietu, rozhodn\u011b nebudete litovat! Ketonov\u00e1 dieta, kter\u00e1 se tak\u00e9 naz\u00fdv\u00e1 proteinov\u00e1 \u010di b\u00edlkovinn\u00e1, je zalo\u017eena na p\u0159irozen\u00e9m fyziologick\u00e9m jevu \u2013 ket\u00f3ze. P\u0159i tomto stavu doch\u00e1z\u00ed ke \u0161t\u011bpen\u00ed ne\u017e\u00e1douc\u00ed tukov\u00e9 tk\u00e1n\u011b a spot\u0159eb\u011b takto uvoln\u011bn\u00e9 energie. D\u016fle\u017eit\u00e9 je, \u017ee p\u0159i tomto zp\u016fsobu hubnut\u00ed z\u016fst\u00e1v\u00e1 zachov\u00e1na svalov\u00e1 tk\u00e1\u0148, proto\u017ee pr\u00e1v\u011b svaly v t\u011ble \u00fa\u010dinn\u011b spaluj\u00ed z\u00edskanou energii, co\u017e je d\u016fle\u017eit\u00e9 nejen p\u0159i samotn\u00e9m hubnut\u00ed, ale p\u0159edev\u0161\u00edm p\u0159i n\u00e1vratu k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, kdy se mno\u017estv\u00ed energie p\u0159ijat\u00e9 ve strav\u011b v\u00fdrazn\u011b zv\u00fd\u0161\u00ed.  Neda\u0159\u00ed se v\u00e1m dlouhodob\u011b zhubnout? Probl\u00e9m m\u016f\u017ee b\u00fdt pr\u00e1v\u011b v nevhodn\u011b nastaven\u00e9m postupu \u2013 ve slo\u017een\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku. B\u011b\u017en\u011b lid\u00e9 p\u0159i hubnut\u00ed postupuj\u00ed tak, \u017ee zmen\u0161\u00ed porce j\u00eddla a p\u0159ij\u00edmaj\u00ed men\u0161\u00ed mno\u017estv\u00ed energie, aby sv\u00e9 t\u011blo donutili spalovat z\u00e1soby energie ulo\u017een\u00e9 v tuku. Pot\u00ed\u017e je v tom, \u017ee p\u0159i takov\u00e9m hubnut\u00ed t\u011blo nespaluje pouze tukov\u00e9 pol\u0161t\u00e1\u0159e, ale redukuje rovn\u011b\u017e i svalovou tk\u00e1\u0148, kter\u00e1 je hlavn\u00edm spot\u0159ebitelem p\u0159ijat\u00e9 energie. M\u016f\u017ee se tak klidn\u011b st\u00e1t, \u017ee z va\u0161eho \u00fabytku v\u00e1hy p\u016fjde na vrub redukovan\u00e9 svalov\u00e9 hmoty a\u017e \u010dty\u0159icet procent. A to je rozhodn\u011b nezanedbateln\u00e9 \u010d\u00edslo.  Tr\u00e1p\u00ed v\u00e1s nel\u00edtostn\u00fd jo-jo efekt? Svalovou hmotu za\u010dnete postr\u00e1dat p\u0159edev\u0161\u00edm v okam\u017eiku, kdy p\u0159ejdete na b\u011b\u017enou stravu. V\u00e1\u0161 p\u0159\u00edjem energie se prudce zv\u00fd\u0161\u00ed, ale v d\u016fsledku chyb\u011bj\u00edc\u00edch sval\u016f jej nebudete schopni spalovat. Tak\u017ee se energie za\u010dne ukl\u00e1dat v podob\u011b tukov\u00e9 tk\u00e1n\u011b a za p\u00e1r m\u011bs\u00edc\u016f budete op\u011bt zp\u00e1tky na za\u010d\u00e1tku. Pokud se chcete tomuto nep\u0159\u00edjemn\u00e9mu nekone\u010dn\u00e9mu kolob\u011bhu vyhnout, vyzkou\u0161ejte keto dietu \u2013 uvid\u00edte, \u017ee zhubnete napo\u0159\u00e1d!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se nadv\u00e1hy jednou prov\u017edy!","item":"https:\/\/www.luckylucky.cz\/zbavte-se-nadvahy-jednou-provzdy\/#breadcrumbitem"}]}]